RXBAR, a small, Chicago-based protein bar company known for their simple, “no B.S.” ingredients, has recently sold their company to Kellogg for $600 million, showing America that healthier, non-intrusive options have never been in higher demand in today’s food market.
Rails to Trails is an amazing group that works to create great places to ride and walk, from unused railways. They’ve been doing great work in the Sunshine state and have launched an effort that needs our local support
Have you ever been on a Florida bike ride, and next thing you know, it’s raining? Happens all the time now that we’re in our summer rainy season cycle. Well, I’ve found a perfect, light weight solution to that messy, wet tire-track on your backside. Musguard is a groovy, simple solution that stores easily, and can be installed in a jiffy.
The concept of being fit is a lot for us to handle; so take that notion, throw it out the window and start a clean slate with me today. With the holidays, the feasting and the “we’ll get back on track next week” mindset, most of us are always putting it off as something to do tomorrow.
Lately I’ve heard a lot of talk that diets are not the way to lose weight and get in shape. It is absolutely correct that we need to exercise, to burn more calories than we take in. Yet to discount several diet trends is a mistake.
The International Bicycle Fund (IBF) is a non-profit organization promoting bicycle transportation and international understanding. IBF promotes bicycle and other aspects of non-motorized transportation worldwide.
With more than 5,000 miles of trails and 80,000 acres of greenway, Florida provides residents and visitors of all ages and abilities with year-round access to a wide variety of free health and fitness activities.
Join us for a family fun 10K bike or skate and 5K run or walk to benefit the Sea Turtle Preservation Society.
Your Chiropractor’s job is to relieve as much Nerve Impingement Syndrome as possible. By allowing the nervous system freely to transport the nerve impulses throughout your body, you will begin to feel like new again, free to enjoy life to the fullest! Chiropractors work to achieve the highest level of function for your body, relieving the pain, eliminating the symptoms and correcting the cause of those symptoms.
It is never too late to improve your health and well-being. To maintain good health and vitality, try these simple, painless routines.
The taste of a juicy tomato, just-picked off the vine at the peak of ripeness, is one of life’s simple pleasures – and for many of us it is a distant memory. When I was growing up my mother always kept a vegetable garden. I remember digging around in the dirt with her, eating sugar snap peas right off the vine, pulling up carrots and picking big juicy tomatoes for grilled cheese and tomato sandwiches.
With our busy schedules we often lose sight of how often we “work out”. If it is not a late meeting on Monday it is a school play on Wednesday that keeps us from exercising.
When Exercising Remember: Rome Wasn’t Built in a Day. The old saying goes “Rome wasn’t built in a day”. Make this your mantra as you step on the scale or grab your sneakers after a long winter hiatus.