The taste of a juicy tomato, just-picked off the vine at the peak of ripeness, is one of life’s simple pleasures – and for many of us it is a distant memory. When I was growing up my mother always kept a vegetable garden.
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With our busy schedules we often lose sight of how often we “work out”. If it is not a late meeting on Monday it is a school play on Wednesday that keeps us from exercising.
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Sharon Hughes, President of Central Florida Fitness Pros, has a passion for helping people develop a blueprint of holistic, healthy living. She is an architect of positive designs in more ways than one.
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When Exercising Remember: Rome Wasn’t Built in a Day. The old saying goes “Rome wasn’t built in a day”. Make this your mantra as you step on the scale or grab your sneakers after a long winter hiatus.
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The wildly popular fitness franchise Curves for Women has 16 locations in Brevard County and serves millions of women worldwide in their desire to be fit and healthy.
Interview: Lealyn Wiggins, Curves Read More »
Kris Urquhart is the publisher and editor of Natural Awakenings, a healthy living magazine for Brevard and Indian River Counties.
Interview: Kris Urquhart, Natural Awakenings Read More »
In 1994 the first Natural Awakenings™ magazine was established in Naples, Florida in response to the local holistic health community’s need for an effective way to share information and connect with people searching for alternative therapies.
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The American Cancer Society is determined to ultimately eliminate cancer as a major health threat. While striving to reach this goal, the American Cancer Society works daily to save more lives until a cure is found.
Rain or Shine, the 5K Flamingo Run, the largest and best executed race in Brevard County, features computer-chip timing, a challenging run over the Melbourne Causeway, and will usher in the annual Melbourne Art Festival as the first event of the weekend.